Relaxing
BRICKELL YOGA
Fred Busch Hot Power Yoga is suited for all levels and consists of a comprehensive series of postures that build stamina, flexibility, strength and balance. Their sequence is an intelligent and scientific vinyasa series based on working hard, sensitively. Each class is suited for all levels and designed to systematically stimulate the organs, glands, and nervous system, plus move freshly oxygenated blood to 100% of the body. The postures performed work the entire body – inside and out. You will test and grow your skills of concentration, patience, determination and self-control to increase mental clarity and reduce stress. In just one class, you will sweat, smile, de-stress and do more for your overall health, spirit and self-image than you could imagine. Fred Busch’s Hot Power Yoga includes spiritual components of yoga and meditation, ending with a proper final relaxation time, Shavasana.
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